5 Hacks for Losing Weight Quick
Yes, it is definitely healthiest to lose weight slowly and steadily. However, there is hope if you find yourself facing a big event and five pounds is standing in your way of really rocking that little black dress. Here are five little changes you can make that will help you lose a few pounds, fast.
1. Hit the Gym
Exercising can help you tone up a bit which can make you look leaner and more defined. Another key benefit of exercise for quick weight loss is that it encourages your digestive system and helps keep food moving along. At the same time, any exercise that causes you to break a sweat is shedding excess water weight, which is one of the easiest ways to drop pounds quick.
2. Cut Calories
Your body needs a certain amount of energy to operate, which you get from food. When you lower your calorie intake to less than your daily requirement, you create a deficit that will be filled by stored fat. Use caution here, though, since you don’t really want to consume less than around 1,200 calories a day without talking to your doctor first.
3. Use Meal Replacements
Meal replacement and shakes can be an easy way to lower calorie intake, get your nutrients, and still feel full. There are lots of great options for shakes and supplements like the first fitness suddenly slim products, and some can even help curb your appetite.
4. Avoid Refined Carbs
Refined carbs are not the pinnacle of health food, and now is the time to steer clear of them. Opt for lean protein sources and high fiber veggies instead.
5. Drink Plenty of Water
Even though you do want to shed water weight, it is crucial that you stay hydrated while trying to lose weight. Aim to drink at least eight glasses of water a day to keep your body running at peak performance.
Losing weight takes work and keeping it off takes dedication. While it is advisable to adopt a healthy overall diet and exercise regimen, using these five hacks should help you lose a few pounds within a week.